When life gives you lemons,
ride the Lemon Wave
Join therapy that’s
direct and empowering
Individual
Each session is a confidential, one-on-one meeting with the goal of exploring emotions, behaviors, and thought patterns.
Adolescents & Adults
Developmental and emotional challenges can occur at any phase of life, which is why I treat clients from ages 12 and up!
Virtual
All sessions are HIPPA compliant through Headway and Psychology Today to ensure flexibility and accessibility.
Creating a plan that works for you using evidenced-based approaches
Cognitive Behavioral Therapy (CBT) helps clients recognize how their thoughts, feelings, and behaviors are interconnected, and teaches practical strategies to challenge unhelpful patterns. It’s structured, goal-oriented, and especially effective for managing anxiety, depression, and stress.
Existential therapy explores deeper questions around your life’s meaning, identity, and personal responsibility. By combining this modality with CT, I encourage you to embody your most authentic self. Together, these approaches offer both practical tools and space for reflection on life’s bigger questions.
Meet the Owner!
Nicole Rahul, LPC
I am a Licensed Professional Counselor with extensive experience supporting individuals, families, and couples. My approach to therapy is practical, existential, and centered on addressing the real-life challenges you face while exploring how these stressors affect your daily life. Together, we'll create strategies for balance and clarity!