So, what brings you to therapy?
Depression &Anxiety
Anxiety in a counseling setting can mean more than situational worry. As a part of a larger disorder can mean feeling worried or anxious most days, even when there’s no clear reason. It can affect your sleep, energy, and ability to focus or relax.
Depression is more than just feeling sad — it’s a deep, lasting low mood that makes everyday things feel hard or unimportant. It can affect your energy, sleep, appetite, and how you think about yourself and the world.
Every phase of life brings its own challenges — whether you’re navigating high school, adjusting to life with a newborn, or switching careers. Having a counselor throughout these life transitions can provide a confidential, nonjudgmental space to process emotions, build coping skills, and create a plan for lasting change.
I also have extensive experience supporting young adults ages 10–18 as they navigate challenges such as bullying, interpersonal conflict, parent–child relationship struggles, and concerns related to self-harm or suicidal thoughts. My goal is to provide an open, honest, and safe space where teens can feel heard, supported, and empowered to develop healthier coping strategies and stronger relationships.