Anxiety in a counseling setting can mean more than situational worry. As a part of a larger disorder can mean feeling worried or anxious most days, even when there’s no clear reason. It can affect your sleep, energy, and ability to focus or relax.

Depression is more than just feeling sad — it’s a deep, lasting low mood that makes everyday things feel hard or unimportant. It can affect your energy, sleep, appetite, and how you think about yourself and the world.